by admin | Nov 26, 2021 | Uncategorized
These are my top 10 ways to start getting healthy today. Many of these are the exact same steps I took when I first started my nutrition journey. 1. The first step I ever took was just deciding to not eat fast food or convenience foods anymore! That’s it for one whole...
by admin | Nov 26, 2021 | Uncategorized
With the recent changes last year, more people are working from home than ever before. Instead of having separate environments for office, bedroom, kitchen, gym, kids play room, home school study room, etc… you may have to switch up your fitness routine to fit into...
by admin | Nov 26, 2021 | Uncategorized
“Attitude is everything” and your attitude is a direct result of the thoughts you think and believe everyday. What we now know is that you can control your mind and your thoughts to reconfigure your brain wiring. This is called “neuroplasticity”. The same way you...
by admin | Nov 26, 2021 | Uncategorized
Well it’s official. I am a Spartan! Aroo Aroo! (I never thought I would EVER say that!) Anyway that short race definitely pushed my limits and my muscles to new levels. But what about afterwards? After all the fun and excitement is over all that is left is lingering...
