by admin | Nov 26, 2021 | Uncategorized
Some believe it’s a myth. Others take it so seriously they are conscious not to challenge their bodies past a certain point – they work hard to understand the breakpoint between healthy exertive stress and destructive overtraining. Overtraining Syndrome (OTS) is a...
by admin | Nov 26, 2021 | Uncategorized
Overtraining Syndrome (OTS) is a common, but often misunderstood topic among athletes…and medical professionals. Because of the nature of this syndrome, it is worth investigative study. As a result of several recently released peer-reviewed studies, scientists have...
by admin | Nov 26, 2021 | Uncategorized
I’m going to give you strategies to avoid sugar and the cravings, but first I must make a few points about why you would want to do such a thing. Stay tuned for the next article on the dangers of artificial sweeteners. 7 Reasons to Give Up Sugar: Sugar is Not Food –...
by admin | Nov 26, 2021 | Uncategorized
Whether you are a cross-country runner, a triathlon athlete, or a strength trainer, understanding OTS is critical to avoid long-term overtraining problems. Nearly every extreme athlete has at one time or another experienced at the very least a mild form of...
by admin | Nov 26, 2021 | Uncategorized
As the long hot days of summer can sometimes lead to backyard BBQ’s with undesirable food choices, it’s important to remember we have options. Here are my favorite 6 healthy swaps to keep you lean and mean this summer! 1) Coleslaw with vinegar instead of mayonnaise....
