by admin | Nov 26, 2021 | Uncategorized
Today, I’ll discuss the best supplements to use when you are in stage one burn out. First of all let’s talk about what to remove from your diet. When it comes to things to toss out of your diet, you should start with sugar, caffeine, and processed foods—especially...
by admin | Nov 26, 2021 | Uncategorized
Unfortunately, these foods masquerade as health foods based on the most common nutritional guidelines. The three culprits are granola, bread, and whole grain pasta. Grain is the common element in each of these dietary staples. Many people start their day with a...
by admin | Nov 26, 2021 | Uncategorized
During the days when I used to train and not fuel my body adequately looked like this….: I would take an energy pill, drink, or gel when I was experiencing extremely low energy. Typically, that little boost would wear off and I would experience what I now know is a...
by admin | Nov 26, 2021 | Uncategorized
As one example of how your environment can influence your thinking, Laura discusses how working out in the open can enhance your...
by admin | Nov 26, 2021 | Uncategorized
One of the things many athletes dread and can get into trouble with is tapering before races so I have found some great tools to help you make the process less torturous. The key is to distract yourself from thinking about the race, tapering, and the preparation...
